Wednesday | October 21, 2020

Health News: Foods fighting cancer

Research has shown women who eat the most red meat increase their risk of breast cancer.  Poultry and nuts are a source of protein which aids in the fight against breast cancer. beef

Vegetables and Fruits are also great foods for cancer prevention:

Cruciferous veggies

Cruciferous veggies (broccoli, cauliflower, cabbage, brussels sprouts, bok choy and kale) contains phytochemical vitamins, minerals and fiber which is important to your health.  Eating several serving of cruciferous veggies may help lower the risk of cancer.

 Apples

Apple are a good of rich source of antioxidants, fiber, and other compounds needed for anti-cancer nutrition.

 Pomegranates

pomegranate benefits (1)

 

Pomegranates is a delicious and healthy snack to assist with breast cancer management plan or breast cancer prevention diet.  Pomegranates fights against heart disease and prostate cancer as well.

 

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